Yoga

Indra is a certified 500 hours Yoga Instructor and integrates Ayurveda principles into her practice and life. Studio31 offers Hatha Yoga in the Sivananda tradition, Restorative Yoga and Private classes.

The yoga practice focuses on health and well being especially targeting a practice to manage arthritic conditions. Indra strives to maintain a balanced life and integrates Ayurveda principles into her practice and life and shares the wisdom of this ancient tradition with her clients.

 

Summer 2018

I will be announcing restorative yoga classes for the next 2 months. If you are interested please send me an email yoga@indradosanjh.com

 

Fall and Winter 2018

Hatha Yoga and Workshops for people living with arthritis or joint pains will be available.

If you are interested please send me an email yoga@indradosanjh.com